"[{"type":"paragraph","content":[{"type":"text","text":"提肛运动是指有规律地往上提收肛门，然后放松，一提一松就是提肛运动。站、坐、行均可进行，每次做提肛运动50次左右，持续5－10分钟即可。提肛运动可以促进局部血液循环，预防"},{"type":"inner_link","attrs":{"title":"痔疮","id":"6266176","wiki_doc_id":"3507988258928164341","href":"#","source":1},"content":[{"type":"text","text":"痔疮"}]},{"type":"text","text":"等"},{"type":"inner_link","attrs":{"title":"肛周疾病","id":"3301455","wiki_doc_id":"3065384805505017884","href":"#","source":1},"content":[{"type":"text","text":"肛周疾病"}]},{"type":"text","text":"。"}]},{"type":"paragraph","content":[{"type":"text","text":"在下列时间坚持提肛疗效会更佳。晚睡前或起床前，躺在床上提肛56次，大小便后紧接着提肛16次；干重体力活时也要注意提肛；"},{"type":"inner_link","attrs":{"title":"性生活","id":"4912833","wiki_doc_id":"1279281922877854854","href":"#","source":1},"content":[{"type":"text","text":"性生活"}]},{"type":"text","text":"后亦应提肛16次。提肛时必须要用力，提肛之后最好马上排便。"}]}]"